The 100 Days Challenge

written on 16th September 2017, 

I like challenges but I am so good at giving up within the first few weeks. On the other hand however, when I do start something new without necessarily calling it a challenge, I find that that usually lasts longer.

Since mid May for example, I have been vegetarian and now I don’t even have to think about it. This was an easy decision. I had just taken a trip home where my parents were on a new raw vegan diet. Now, they are both in their 60s and I don’t think they made as many bad diet decision as I make. So for me to see them struggling with health complications where they are told that the answer is in eating right makes me want to take a close look at my own current life choices.

So I came home, and on my next meal, I actively chose a vegetarian option and now it’s been 3 months and I didn’t die.

There are now exactly 100 days to Christmas. So much can happen in that time and at the same time, if you are not intentional about it, that time can go by and you end up have wasted that time or unconsciously regressed.

So, I accept the Challenge. For the next 100 days, I will;

  • Not have any added sugar (in tea, coffee, juice. No chocolate, No biscuits)
  • Dedicate 10 minutes of French Class every single day. ( I missed day 1, so today I did 30 minutes of Pimsleur’s French 1, lesson 4) I will be using duolingo
  • Do 15 minutes of some sort of exercise. Every single day. The minimum being walking.

It might sound like a low target but I have faltered on these for so long, I’d rather start small and work my way up.

Achieving this, will be my gift to myself at Christmas and it will be part of my process in improving discipline, being more conscious about my life decisions and aware that I do not have forever.

It’s 9:45am and I’m thinking about that Tofu that is waiting in the fridge. I should probably learn how to make my own meals. Might cut my monthly expenses in half.

– PK

Where is my WHY?


I am a motivational video junkie, yes, that’s right, I might as well confess to it right now. Eric Thomas is one of the currently popular motivational speakers and most of his video talks have left an impact, they get you really pumped up. The strange thing though, is that I hardly ever follow. Then I found the one that almost explained it all. The what is your Why? One. Now I say almost because deep down I know the reason I don’t follow through is because I am a serial procrastinator. Hey, what can I say, the first step in the Healing process is admitting your have a problem.

Continue reading Where is my WHY?